等左咁耐的渣打香港國際馬拉松比賽2009今天終於黎到, 昨晚都重念自己4個月內一D運動都沒做, 練習跑都只係最後一星期內跑左3次, 合共吾夠5個鐘, 點跑到22K呀, 跟住D friend 又轉去跑10K(沒meaning ga). 搞到個心真係有動搖....但自己想都上左船參加左....吾通吾試下....完成吾到都算盡過力, 無愧於心啦.....咁今早死就死啦....515起床...吃d野,熱下身就出門.....去到TST, 估吾到氣分真係好好....
開跑前, 自已想都係最多去到5K -7K左右就沒貨.... 連西隊都見吾到.... 但今日好彩身體感覺都算可以...及見周邊其他健兒真係苦榮上身 "勁走,勁走" .....咁沒計啦.... 真係自己都估吾到, 我足足跑了14-5K 去到出西隊口先第一次行...(全個比賽我都係行左3段, 吾夠15分鐘). 跟住過左港島就更有貨(力), 可能終點在望.....

需然時間比不起很多健兒(自己用了2hrs 30mins), 但算係跟得住自已練習的speed. OVERALL, 今次真係對得住自己, 更可以正明我吾係朋友口中的"阿伯" (沒運動又老)

 

PS. Thx for all positive support and also those who thinks i can't make it (of coz include myself also =P) . Next year I am aiming for 2hr 15mins or even less.

 

    

開跑前影左兩張相, just for record only la  (@ Feb 8 2009 HK Marathon)